Coloring and Bullet Journaling
Coloring supplies galore! Coloring for adults has become quite popular in recent years and we too have found it to be a great way to de-stress and refocus. We encourage coloring during the presentations and have received frequent feedback that it helps attendees better listen and absorb the information.
Bullet Journaling lives at the intersection between mindfulness and productivity. A system that adapts to your life every single day. Bullet journals aren’t just for scheduling meetings and making plans. They’re handwritten lists, stress-induced doodles, and diary entries. These are the tools you can use to organize your life, as well as escape from it when the going gets rough and the only thing left for you to do is scribble out the feels. Consider a bullet journal as an open-ended outlet you can use whenever, wherever, and however you need to.